Pain is moderately bad this morning,

Had a poor nights sleep,

But still hoping to go to the Leicestershire Family History Society open day with John, my friend from the Radio Club, I have traced Wendie's paternal line back to 1600, my own family I'm having little success, typical LOL,

Japan, the earthquake, total dead so far exceeds 10,000, they think half of one small town may have been killed, that alone would be 10,000 !  

Most of the dead are not directly due to the quake, but from the devastating Tsunami, Makes my problems seem totally insignificant, my thoughts, prayers and hopes are in Japan,

Dosed up on my meds to cope with the exertions of my day out,

Nights Sleep was rather broken, but comfortable, pain was up a bit after going to bed, but still got off ok, awoke this morning fairly comfortable, but breathless, am ok though,

Massive 8.9 Quake in Japan, Looks really bad, worse still the Tsunami that followed, swept EVERYTHING away, a second Tsunami may be coming, thoughts with all there, also the first Tsunami may hit the whole Pacific Region, Hope our Aussie friends are all ok,

Breakfast time, I need to keep my stomach in the style of life it's used to,