Nights Sleep was rather broken, but comfortable, pain was up a bit after going to bed, but still got off ok, awoke this morning fairly comfortable, but breathless, am ok though,

Massive 8.9 Quake in Japan, Looks really bad, worse still the Tsunami that followed, swept EVERYTHING away, a second Tsunami may be coming, thoughts with all there, also the first Tsunami may hit the whole Pacific Region, Hope our Aussie friends are all ok,

Breakfast time, I need to keep my stomach in the style of life it's used to,